Are you spending too much time in the office or working overnight shifts or you are falling tight on money this month? Whatever is the reason, but many of the times arise when we are unable to make it to the gym itself. But as long as you are not using this excuse to skip your exercise, you are actually golden. Now there is no reason which can actually stop you for building muscles, strengthening and sizing yourself at home. You can train yourself with minimal equipment or even just the body weight sessions are more than enough to put your body to the desired shape. These simple forms of exercises help you out staying on track no matter where you are. Using these versatile moves, you can develop a comprehensive at home work out which fits your abilities and meet your fitness goals.

In this article, you will actually be taken through a series of convenient choices for exercising at your own home.

1. Push-ups –

This may appear to you as an old school gym idea but it the classic push-ups which give you a lot. In fact, it works on almost each and every muscle of the body and assists you in strengthening the chests, arms and also core at the same time. So, now here is a goal for you.10 to 15 minutes of push-ups each and every day by the end of this season. And don’t fear you can easily get into it.

2. Chair sit –

Stand with the feet wider than hips. With a tight core, you have to sit on a chair. Try to control the body on the way down itself. Once you touch the chair, just stand up without the movement of feet. Work out up to 30-40 of the chair sits every day. This gentle exercise improves mobility, prevent falls and can be easily performed at home.

3. Classic plank –

You can do it while starting your exercise. It acts as warm up and stabilizes the body muscles. It is also one of the most effective forms of exercise for developing abs along with the development of core strength. Just place forearms on the ground, your elbows down the shoulders and the body forms a straight line from head to feet. Squeeze glutes for engaging core and hold this position. Work out for up to 60-second classic plank a day. Since many of the people have hanging bellies and they want to get rid of it, they can just start their exercise regimen at home with plank which tones the abs.

4. Body weight squats –

Well, you can perform this exercise virtually anywhere without any sort of equipment and limited of the space. Stand with your shoulder width apart with the feet turn out in a slight way. Get on to the knees and stay there all throughout. Now just squat down, sit back and also spread out the knees apart. After descending below the parallel, just drive back up. This functional movement works on almost all leg muscles.

5. Skipping –

This is a simple home-based exercise In fact, it is quite easy to do and fun to do. There are many different types of skipping which can actually be tried like a cross over, back & forward or single leg skipping. This form of exercise leads to the burning of calories and also boosts the rate of heart as well. It leads to an improvement in the cardiovascular system and burns quite an intensive amount of calories within a short duration.

Conclusion:

Whether you are too busy to go out to the gym, saving money or you just crave for a convenient workout, exercising at your place can be an easy option for you. You can start with our 15 min Dynamic Breathing technique which you can perform at any time & even at your office as well. Is it a challenge for you to figure out the ways to do it? What if you don’t have much of the space or equipment? You can incorporate a few of the tweaks mentioned in the article in daily routine which helps you to stay on the course itself. So let’s these tips overcome the challenges and inspire you to get a whole lot healthier this season.