New Yoga for New People – Bring everlasting change from inside
Dynamic Yoga is a perfect combination of our shastras and western science. It’s not what you need to perform each day for a few minutes or hours. It’s not a technique or exercise but rather it’s the way you live your life. It brings a change in you from inside which is everlasting. Dynamic Yoga makes you Healthy, Happy, Calm and Successful.
Dynamic Yoga is a combination of The Universal Laws of Life (Mind Yoga), Dynamic Breathing Process (Body Yoga). Natural / Universal Laws of Dynamic Yoga is a specific remedy against the evil tendency of the mind and the sense organs. It would also help to keep the spiritual perspective at the forefront.
Positive guide to improve health, happiness and spiritual well-being
Dynamic Yoga is a way of life, an integrated system of training for the body, mind & inner spirit-Soul. When the breath wanders or is irregular, the mind is also unsteady, but when the breath is still, so is the mind, and the Yogi lives long. So one should restrain the breath. By controlling your Breath you can get the following benefits.
Improved concentration and greater clarity of thought. Increased ability to deal with complex situations without suffering from stress. Better emotional control and equilibrium. Improved physical control and co-ordination.
The prana, when consciously controlled, is a powerful vitalizing and regenerating force. Once you are able to control the prana, it can be manipulated for self-development, for healing yourself of seemingly incurable diseases, and to help you to heal others. Vital energy or prana released for physical and mental rejuvenation.
Provides sufficient oxygen for the correct and efficient functioning of every body cell. Without sufficient oxygen, the cells cannot metabolize food properly. Nutrients, including precious vitamins and minerals, are wasted. It allows the body to rid itself of all the noxious gaseous by-products of metabolism, especially Co2.